I believe it is extremely important for clients to connect well with their counsellor. When a good relationship can develop, positive changes are much more likely to happen.  So...lets find out if we are a good fit!

I offer one free email exchange where you and I can get to know one another.  This is a great opportunity for you to ask questions, learn more about the process of email-counselling, and get a sense of whether I am the right fit for you.  It is also an important opportunity for me to learn about what brings you to counselling, and to honestly assess whether I can be a valuable support for you at this time.  


Here are the steps to begin counselling:

  1. Identify what it is that has brought you to counselling at this time. Sometimes this is hard to put in to words, so just do  what you can.
  2. Register to be a client. It is important that you do this before we begin discussing your concerns as this system provides a very safe and secure online portal where we will be exchanging messages.  Please ONLY send confidential information though that system. 
  3. LogIn to the secure client portal and complete the short intake and consent forms. This is done online only - no need to download anything to your computer. 
  4. Once you are logged into the Secure Client Area, you can send me a message outlining your concerns and any questions you have for me.  I will get back to you within 3 days. You will not be charged for the first email exchange - this is a great chance for you and I to ask questions and assess whether e-counselling is the best fit for you.  

"If you can change the way you look at things, the things you look at change" Dyer

PLEASE NOTE:  Email counselling is NOT intended for individuals in crisis or emergency situations. If you are in need of immediate, urgent support, please contact a crisis line in your area, or call 911. Learn more about whether email counselling is right for you.